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"When you touch one thing with deep awareness,
you touch everything
"

- Lao Tzu 

Welcome to wellness

To feel light and open to the possibilities surrounding us

To be ready and eager to take on the challenge of the day

To have a smile and a kind word ready

 

To feel hungry, thirsty, satiated and quenched

Feeling the strength of the mountain within muscles and bones

Satisfying rest that renews, refreshes

​

Celebrating with our loved ones and lifting each other up

Sharing tears... when your grief is my grief and our sadness builds bonds of compassion and kinship across oceans and aeons

When we mourn and console together we unite to begin again tomorrow

​

To poop like a champion!

To feel beautiful, handsome, sexy.

To MAKE BABIES!

To breathe in more and more and feel the essence of the stars drift down to fill our lungs with wonder and perspective

To wield our anger in righteous protection of all that's vulnerable

To touch our toes AND itch that pesky spot between the shoulder blades

​​

Let's do that.

Let's help each other do that.

Shall we begin?​​​

Water
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