
"When you touch one thing with deep awareness,
you touch everything"
- Lao Tzu
Welcome to wellness
To feel light and open to the possibilities surrounding us
To be ready and eager to take on the challenge of the day
To have a smile and a kind word ready
To feel hungry, thirsty, satiated and quenched
Feeling the strength of the mountain within muscles and bones
Satisfying rest that renews, refreshes
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Celebrating with our loved ones and lifting each other up
Sharing tears... when your grief is my grief and our sadness builds bonds of compassion and kinship across oceans and aeons
When we mourn and console together we unite to begin again tomorrow
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To poop like a champion!
To feel beautiful, handsome, sexy.
To MAKE BABIES!
To breathe in more and more and feel the essence of the stars drift down to fill our lungs with wonder and perspective
To wield our anger in righteous protection of all that's vulnerable
To touch our toes AND itch that pesky spot between the shoulder blades
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Let's do that.
Let's help each other do that.
Shall we begin?​​​


